Intuitive yoga

Intuitive yoga is a quality time with your body. It is two hours of pleasure, relaxation and a serious practice at the same time.

Intuitive yoga happens when you slow down the rhythm through breathing and relaxation, when you make a choice to be just with your body. This is where the dialogue begins. And if you are attentive enough to listen to your body, you will be able to give your body what it has been longing for.

My name is Jegor Kuzmin. I am a bachelor of alternative Ayurvedic Medicine, body-oriented therapist, yoga and meditation instructor.

My task is to accompany you during the practice - to help you not being distracted by your mind and thoughts, be fully attentive to the body. I will help you take the correct position in asanas, guide you in breathing, help you practice yoga through relaxation, awareness and pleasure.

The yoga class includes:

- meditation

- breathing practice (pranayama)

- asana practice

- intuitive yoga

- live music during our yoga class

- nidra yoga (total relaxation of the whole body) at the end of the class

When: Wednesdays and Sundays at 18.30-20.30

Where: Strelnieku 5 (HOFT) 7th floor 42 apartment (For Lovers and Trees)

Duration: 2 hours

Class price: 20€

The class is held in English

Pre-registration is required